Why not to stay awake late night?? How it effects health??

🌺Sleep😴 is one of the piller of life along with food and brahmacharya. 🌺According to ayurveda proper sleep😊 and improper sleep 😕is responsible for happiness and unhappiness, nourishment and emaciation, strength and loss of strength, intelligence and poor concentration respectively.👍 🌺Now most people think sleeping hours are important it does not matter at what timeContinue reading “Why not to stay awake late night?? How it effects health??”

Know what is the best time for exercise and why!!

Exercise or vyayam 🏃‍♂️🧘‍♂️is a part of ayurvedic dincharya🌞 or daily routine, now it is very important to know the right time of excercise as now a days people are becoming health conscious and have started doing yoga,gym or other physical activities 🏊‍♂️🏋️‍♂️🚴‍♂️to maintain health but they are doing excercise as per their convenient timings🤔Continue reading “Know what is the best time for exercise and why!!”

WAKE UP EARLY MORNING – first rule to stay fit. 🌞🕓

Ayurveda is all about timing it is not about whether you are sleeping 8 hours per night but rather what time you’re going to sleep and waking up is more important . To stay in sync with nature Ayurveda recommend that it’s best to wake up in Brahma mahurat ( 45 min before sunrise 4.30Continue reading “WAKE UP EARLY MORNING – first rule to stay fit. 🌞🕓”

Know Why you should never hold urge to urinate!!

👉Urge to pass urine is a natural reflex which occurs when body wants to expel unwanted liquid out of body.👍 👉Urine 💧form on regular basis due to metabolism it is a waste product of body . 👉Through urination this waste product is thrown out of the body.🌺 👉Body gives signal to urinate, now it isContinue reading “Know Why you should never hold urge to urinate!!”