Painful menstrual cycle (Dysmenorrhea) – it’s causes and few remedies.

🌿Painful menstrual cycle or periods is very common now a days but it is not normal. 🌿Menstruation is a monthly process in women but in some it become so painful that it interfere in her routine activities even she has to take break from her work, school and other routines.😢 🌿Menstrual pain is of twoContinue reading “Painful menstrual cycle (Dysmenorrhea) – it’s causes and few remedies.”

Amazing uses of curry leaves!!

☘️Curry leaves are used in food for its aroma but it also make food healthy. ☘️Ayurveda suggest it internal as well as external use. ☘️ It has carbohydrate,fibre, alkaloids, calcium,iron, phosphorus , vitamin A, Vitamin C, Vitamin E, vitamin B etc. ☘️Curry leaves are alkaline in nature and bitter, pungent in taste. ☘️ It improveContinue reading “Amazing uses of curry leaves!!”

Is chilled water is good to quench thirst in hot weather ?? 🤔

👉Drinking ice cold water is strictly prohibited in Ayurveda. 👍 👉 In summer, vata gets accumulated, vata which is cold in nature get aggravated when things similar in its properties like cold water is taken. 🌱 👉 Vata aggravation can result in 80 types of diseases like pain in body parts,stiffness, bloating, constipation, dry skin,Continue reading “Is chilled water is good to quench thirst in hot weather ?? 🤔”

For good digestion eat food in particular sequence of taste .

Eating order of food should be according to taste – sweet, sour, salt, pungent , bitter and astringent. For good health eat food with all 6 taste . Q- Sweet should be first thing to eat? A. Yes. Anything which taste sweet should be eaten first as they are dominated by earth and water elementsContinue reading “For good digestion eat food in particular sequence of taste .”

Swarnprashan bindu or drop

Swarnprashan bindu or drop is a unique, specialized and effective ayurvedic technique which is meant for children only, it is given to boost their immunity naturally. There are many other benefits of swarnprashan – 1.It improves physical and mental strength of the child. 2. Improves digestion. 3. Improves intelligence, memory, concentration, learning and retention capacityContinue reading “Swarnprashan bindu or drop”

Have Amla or indian gooseberry to prevent early aging!!

🌷Amla or amalki means which is sour in taste. 🌿According to ayurveda Amla has 5 tastes except salt but sour taste is predominant.😃 🌿 It is best anti-aging, rejuvenating and nourishing fruit. 😎 🌿One of the most used herb🥇 in ayurveda,main ingredient of famous ayurvedic jam Chyawanprash and one of the component of Triphala. PropertiesContinue reading “Have Amla or indian gooseberry to prevent early aging!!”

AYURVEDIC VIEW ABOUT EATING RAW Food or raw vegetables as salad .

It is general perception that to lose weight or for good health eating raw food is good but that is not true for everyone , no doubt raw foods are rich in nutrition but it is our digestive system which should be capable enough to absorb those nutrients, so eating raw is not always beneficial.Continue reading “AYURVEDIC VIEW ABOUT EATING RAW Food or raw vegetables as salad .”

Sesame seeds contain more calcium than milk!! it’s a must in winter.

Eating til ladoo in winter is part of our tradition specially on the day of makar sankranti but after knowing til or sesame seeds benefit you definitely want to eat more of it this season. In ayurveda til seeds, oil and its whole plant is used, til oil is base of most of the ayurvedicContinue reading “Sesame seeds contain more calcium than milk!! it’s a must in winter.”

🤔Why you suffer from same health problem again and again??

🌷Many times people suffer from same health problem even after taking remedies and treatments for same.🙄 🌷Be it acidity, gas, constipation, respiratory issues,skin problems, piles, kidney stones or tumor. 🌷 Minor or major health problems repeat in same person after some gap.🤔 🌷 This is because if you do not understand cause of your problemContinue reading “🤔Why you suffer from same health problem again and again??”