Khus or Ushir,A very useful herb to prevent many health problems related to summer.

🌷Vetiver is known as usiram in sanskrit. 🌷Its common name is Khus. 🌷It is a perennial grass of Indian origin, root of this grass is used for  medicinal and cosmetic purpose. 🌷In India not long ago during summer season it was common practice  to hang  vetiver grass mats   on windows to cool off  stifling summerContinue reading “Khus or Ushir,A very useful herb to prevent many health problems related to summer.”

Everything you should know about constipation!

🌞In Ayurveda day  starts with the early morning bowel movement and if you are having one a day, every day, then you don’t need any detox. 🌞Proper daily bowel movements are essential for good health. If you are not having daily bowel movements, or your stool is not as it should be – it’s tooContinue reading “Everything you should know about constipation!”

Nitya sevaniya ahara ( food that can be taken regularly)

🌻In Ayurveda to maintain health and to prevent diseases lot of importance is given to food. Read Ayurvedic rules about eating food 🌻Some foods are suggested to be used on  daily basis to protect health. 🌻These nitya sevaniya ( daily consumable) food are nutritive and at the same  time they are balanced. 🌻They have 6Continue reading “Nitya sevaniya ahara ( food that can be taken regularly)”

जाने एसी या एयर कंडीशनर का स्वास्थ्य पर प्रभाव।

एयर कंडीशनर का स्वस्थ्य पर प्रभाव 🌷आजकल एयर कंडीशनर का उपयोग ज्यातातर सभी कार्यालयों, कारों, शॉपिंग मॉल, घरों, थिएटरों, स्कूलों,फ्लाइट्स, ट्रेनों और बसों में हर जगह किया जाता है। 🌷 कई बार इनका उपयोग पूरे वर्ष किया जाता है, चाहे मौसम कोई भी हो। 🌷हम शायद ही ध्यान देते हैं कि एसी हमारी सेहत परContinue reading “जाने एसी या एयर कंडीशनर का स्वास्थ्य पर प्रभाव।”

दैनिक आधार पर जिव्हा निर्लेखन करे !!👅

🤔कब आखिरी बार आपने अपनी जीभ को शीशे में देखा था ?? यदि आप नियमित रूप से सुबह अपनी जीभ को नहीं देखते हैं, तो जीभ को नोटिस करने की आदत बनाएं जो आपके समग्र स्वास्थ्य के बारे में जानने में मदद करती है।👍 👉 जब भी आप किसी डॉक्टर के पास जाते हैं तोContinue reading “दैनिक आधार पर जिव्हा निर्लेखन करे !!👅”

Madhur rasa(Sweet taste) – Properties and functions   Any happy occasion is incomplete without sweets  as it is most liked taste among all 6 tastes. This one taste is congenial right from the time of birth to body as mother milk is also  sweet in taste. Properties of sweet taste It increases kapha dosha,Continue reading

Ayurvedic postnatal care(sutika paricharya)

🌷Ancient Ayurvedic acharyas are well aware of the importance of care of new mother as after delivery she becomes very weak, sensitivity ,tired and susceptible to infections . 🤰 🌷Ayurveda provide detailed guidance about diet and activities that should be followed by new mother, postpartum care is called sutika paricharya in ayurveda. ☺️ 🌷 IntialContinue reading “Ayurvedic postnatal care(sutika paricharya)”

One POMEGRANATE in a day keeps the cardiologist away 🏵️

Pomegranate or anar is one such fruit which can be taken regularly in healthy and most of the disease conditions. Read about nitya-sevaniya-ahara-food-that-can-be-taken-regularly/ 🌷Sweet pomegranate balances tridosha (vata pitta kapha). 🌷It is laghu(light to digest),snigdha in nature.🌷Anushna ( not cold or hot) in potency. 🌞Health benefits 👉It is easy in digestion so its consumption isContinue reading “One POMEGRANATE in a day keeps the cardiologist away 🏵️”

Lavang(clove) is cold!!

🌺Clove is one such spice which is hot in taste but it is cold in potency it increases digestive fire without increasing pitta in body and has cool and soothing effect on body. 🌺It is called lavang or devpushpa( flower of deities) in sanskrit.🌺 It’s flower bud and oil is used for medicinal purpose.🌺It isContinue reading “Lavang(clove) is cold!!”

Ayurveda recommends rock salt to use in daily cooking!!

🌺Saindhav Lavan or rock salt is one of the 5 type of salt which ayurveda indicates but it is best among all as it is pacify all three Dosha vata pitta and kapha which is rare with salt. 👌 🌺It is among the few substances which ayurveda suggest to use daily.💯 🌺It is salty inContinue reading “Ayurveda recommends rock salt to use in daily cooking!!”

Things that should be avoided in regular diet.

🌱🌱Following things should be avoided for daily consumption as per Ayurveda( nitya asevaniya ahara) 👉Dried vegetables(packaged food mostly contain dried vegetables ) 👉Food prepared by boiling curd, milk or buttermilk. 👉Curd 👉Solid part of curd 👉Recipe prepared by cooking curd and milk together. 👉Solid part of curdled milk( paneer) 👉Urad daal or black gram 👉SmallContinue reading “Things that should be avoided in regular diet.”

Sabudana health benefits

🌷This white round pearls are pure carbohydrates they are low in fiber and protein. 🌷They also contain small amount of calcium, iron, potassium and vitamins . 🌷Starch which is extracted from stem of sago palm or from roots of topiaco goes through processing to make white round pearls. 🌷They are consumed in many parts ofContinue reading “Sabudana health benefits”

Is fever our enemy and it should be bring down anyhow??

🌱Fever is a condition when temperatures of body increase from its normal range due to various reasons. 🌱Mostly people get scared when fever appears but it is just a symptom of main problem . ✅Fever is produced due to body defense mechanism, it’s a  natural immune response of body.  ✅When the body comes in contactContinue reading “Is fever our enemy and it should be bring down anyhow??”

🤔Why health of earth is important for human health???

यत् ब्रह्मांडे तत् पिंडे 👉Human body is miniature representation of nature what is there in nature that is also present in human body in small form.👍🌱 👉What activities goes in nature similar functions also occurs in body.🌷 👉Like air, sun and moon govern nature similarly vata, Pitta and kapha govern body.🌀🌛🌞 👉Like every thing onContinue reading “🤔Why health of earth is important for human health???”

🌼Rasala or shrikhand- tasty and healthy dessert for summers!!

✅Its reference is available in charak samhita and also in Mahabharat .👍✅ Bheem prepared this desert for Shri krishna.🙏✅It is ancient recipe used to relish on auspicious days.🌅 ✅It is a great desert for spring and summer.🌸 ✅It’s not only tasty but also good for health.👍 ✅Today when in the name of dessert or forContinue reading “🌼Rasala or shrikhand- tasty and healthy dessert for summers!!”