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Jujube – fruit of winter!

☘️Ber or jujube fruit is a seasonal fruit of India. ☘️It is easily available in the market during the winter season. It is not an expensive or famous fruit like apple and some people may not have eaten this simple fruit till date, but it is full of good properties. ☘️Shabari had offered the fruits…

🤔Why we crave for sweet and heavy food in winter?? and is it ok to have them??

❄️In India, winter season time  lots of traditional sweets are prepared like different kinds of laddoos, halwa, chikkis etc😋 ❄️ But now as  people become more ‘health conscious’ and think that these foods are heavy and may cause weight gain, then why our ancestors use to prepare these special seasonal recipes ?? ❄️Actually these recipes…

Nitya sevaniya ahara ( food that can be taken regularly)

🌻In Ayurveda to maintain health and to prevent diseases lot of importance is given to food. Read Ayurvedic rules about eating food 🌻Some foods are suggested to be used on  daily basis to protect health. 🌻These nitya sevaniya ( daily consumable) food are nutritive and at the same  time they are balanced. 🌻They have 6…

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