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Monsoon regime (Varsha ritu charya) 🌷With every season there is change in environment and it effects us also so to be in sync with nature and to maintain balance of dosha in body , it is important to make changes in food habits and lifestyle according to the season. 🌷For each season ayurveda suggests someContinue reading “Ayurvedic regime for Rainy season to protect health .”
Kashayam or kadha ( Decoction) 👉Kwath, kashayam or kadha is a ayurvedic form of medicine.☘️ 👉In ayurveda there are many ways by which herbs are given orally🌿 . 👉Like herb juice, paste, powder, tablets, ghrit, oil, fermentated syrup etc.🌼 👉Kashayam is one such way in which one or combination of many herbs according to requirementContinue reading “Prepare and use kadha (Decoction) in correct way.”
🤔What is junk food? Junk food or fast food are those which are🥯🥞🌭🍕🍟 👉Useless for body.❌ 👉Hardly have any nutritional value. 🍀👉High in calories 🌿👉Loaded with fat, sugar and chemicals. 🙄👉Causes diseases.😥 🤔Why everyone like to eat junk food?👉 They are convenient and easily available – in today’s fast life no one wants and hasContinue reading “What is junk food and why we should junk them!!”
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