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Ayurvedic regime for Rainy season to protect health .
Monsoon regime (Varsha ritu charya) 🌷With every season there is change in environment and it effects us also so to be in sync with nature and to maintain balance of dosha in body , it is important to make changes in food habits and lifestyle according to the season. 🌷For each season ayurveda suggests someContinue reading “Ayurvedic regime for Rainy season to protect health .”
Prepare and use kadha (Decoction) in correct way.
Kashayam or kadha ( Decoction) 👉Kwath, kashayam or kadha is a ayurvedic form of medicine.☘️ 👉In ayurveda there are many ways by which herbs are given orally🌿 . 👉Like herb juice, paste, powder, tablets, ghrit, oil, fermentated syrup etc.🌼 👉Kashayam is one such way in which one or combination of many herbs according to requirementContinue reading “Prepare and use kadha (Decoction) in correct way.”
What is junk food and why we should junk them!!
🤔What is junk food? Junk food or fast food are those which are🥯🥞🌭🍕🍟 👉Useless for body.❌ 👉Hardly have any nutritional value. 🍀👉High in calories 🌿👉Loaded with fat, sugar and chemicals. 🙄👉Causes diseases.😥 🤔Why everyone like to eat junk food?👉 They are convenient and easily available – in today’s fast life no one wants and hasContinue reading “What is junk food and why we should junk them!!”
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