Ghee is healthy.

🌷Ghee is one of the most pure , sacred😇,spiritual(as it is only fuel use in Havan and Pujas)and healthy thing ever known to human beings but now a days many myths are getting propagated.

🌷Benefits of Ghee are only there if it is prepared by proper method which is first make curd from malai then Makkhan is obtained by churning dahi then by heating makkhan ,ghee is obtained .

🌷Never prepare ghee directly from Malai as this type of ghee increase cholesterol and cause all other problems.

🌷Ghee can be consumed by lactose intolerant person.

🌷 It can be regularly used by women , children ,old and young that means all by and all times.

🌷 In Ayurveda it is used internally as well as externally ( on skin ,as nasal drop)

🌹It is best among all types of fats( oils, animal fats etc).

🌷Ghee Benefits

✅Improve immunity, memory,Learning capacity, recalling capacity and intelligence(must for children). It is best brain tonic.
🌻
✅Useful for those who take alcohol regularly.

✅It relieves Dry skin,dry voice, overall dryness.

✅Improve digestive capacity.

✅Good for eye sight.

✅ It improves complexion, make skin glowing and soft .

✅Ghee is good for voice.

✅ Its consumption is advised after fever but during fever it should be avoided.
✅It mobilize stubborn fat so with proper exercise and diet it helps in weight loss also.

✅It makes body strong, nourishes all body tissues and increases life expectancy.

✅ Ghee is must for ladies specially during three major changes in her life first is during onset of mensus,second during and after pregnancy and third in menopause phase.
✅ Ghee also helps her in treatment of infertility.

🌷Few ways to use Ghee

👉Apply Ghee + Turmeric + Neem for quick wound healing

👉Ghee + milk best anti aging

👉Triphala ghrit to improve eye sight.

👉Oral dryness – amla powder + raisin mixed with ghee and kept in mouth for few minutes

👉Anaemia- ghee+ triphla + sugar

👉Migraine – ghee + saffron as nasal drops.

👉 Dust allergy- apply thin layer of ghee on inner wall of nostrils.

👉It’s consumption is essential during pregnancy and lactation.

👉Apply before ear lobe puncturing.
👉Apply on cracked lips,heel and cracked nipples in new mother

How to consume Ghee?😋

✅1/2 teaspoon during morning or as part of breakfast is great way to start day or on chapati rice in any way which suits your taste buds .Usually after ghee it is good to have warm drink.

When to avoid ghee?🤔

👉In jaundice, hepatitis ,fatty liver,
Cough and cold may worsen by it
👉If pregnant mother has cold she should avoid ghee.
👉Excess of ghee can cause indigestion and diarrhea

🌺Note

🌻In case of heaviness or indigestion after ghee warm water or a cup of fat-less buttermilk can be consumed.

🌻If your child do not like to drink milk and you have to make lots of efforts, then you should give him ghee in food it gives all the benefits of milk.

Must follow rules regarding curd consumption to prevent many diseases .

☘️Contrary to general belief curd is hot🔥 in potency thus ayurveda suggest to use it in winter and rainy season and avoid it in hot season.

☘️Curd is sour in taste and heavy to digest but it takes less time to digest than milk so those who cannot digest milk, curd is better option.
☘️ Curd is good source of protein,B complex, calcium,folic acid, potassium and phosphorus.
☘️ It pacify vata Dosha but increase kapha and pitta.
☘️Although curd is very beneficial for health but ayurveda suggest some rules regarding its uses which must be followed to get its benefits and to avoid its harmful effects .

🌻Benefits of curd

👉Intake of curd build fat, increase strength💪, increase digestive fire🔥 useful in general weakness.It had Probiotic action,
👉It is good in diarrhoea .
👉It stimulates bladder , help in easy urination
👉Curd with sugar gives instant energy .
👉 It stimulate taste bud hence work as appetizer
👉In condition like running nose🤧 it should be taken wisely with spices.
👉It is Good for bones.
👉It can be applied on scalp to cure dandruff.
👉It can be applied on face mixing with besan to clean skin and open pores.

🌻Rules regarding its uses

👉Never heat it or have it with hot food( like hot paratha).
👉Never use it in Night.🌌
👉It should be strictly avoid in vasant (March to may) , sharad(October) and grishma (may to start of rain) in short in hot climate. During hot seasons buttermilk should be use .
👉It is best to use it in winter and rainy season.
👉It should not consume daily .
👉Never have curd which is not well set.
👉Never take it alone always take it along with honey/ sugar/ amla powder /moong or rock salt.

☘️If above rules neglected frequently then it leads to fever ,skin disease , bleeding disorders, hypertension etc.
☘️Use only homemade curd.

How to make curd at home?❓

😊Curd can be easily made at home by adding little curd to warm milk and leave to set for 5-6 hours in hot climate it take less time whereas in cold it takes more time.Use glass or clay utensil to set curd. Never store it in copper vessel.

🌾🌻Vasant ritucharya(spring seasonal regime)

Do’s and don’ts for spring season

🌼 Sun slowly become strong,days are getting longer, heat increase in day,mornings and night are still bit cold, new leaves, flowers are blooming on trees and birds sings in joy of beautiful nature and welcoming king of all seasons
‘ VASANT’.😍

🌼 Like every thing around us in nature is changing with the advent of spring our body also undergo changes to balance that some diet and lifestyle changes are suggested by Ayurvedic acharyas.👍😊
🌼 In spring kapha dosha which accumulated in winters start melting due to increase in heat which can causes diseases if not removed or balanced.😳
🌼 Low digestive strength, low appetite, lethargy, fatigue, respiratory allergies, body ache, heaviness, sore throat etc are some of the disorders of this season. 🙄

🌺 Vasant ritu comprises of 2 months chaitra and vishakha. 🌷

💁‍♀️Lifestyle to follow
👉Wake up early as it prevents kapha aggravation. 🌸
👉 Use bitter neem twig to clean teeth and do oil pulling to remove kapha. 🌺
👉 Do til oil massage. 🌻
👉Exercise is a must in this season. 🏋️‍♂️
👉Take bath with warm water, do not use cold or extremely hot water.🙂
-👉Do udvartana ( dry massage) with barley floor, besan, turmeric, karpur, chandan, lodhra, neem etc, it helps in removing extra fat of body.🙃
👉Apply oil in nostrils (nasya) and anjan in eyes.🤩
👉 Avoid sleeping in day time.
👉keep body covered, prevent direct contact with air. 🌼
👉Spend time in nature, visit gardens enjoy colours of nature as it is good for mental health. 🌸🌼💐🌹

💁‍♀️Diet to follow

✅ Do not eat same food which is consumed in winters like do not use sweet taste (laddoos, jaggery etc), citrus fruits and fats.
✅Include old or roasted grains. ✅Have Wheat, Jau, rice and moong daal, avoid urad daal.
✅ Include bitter(karela, methi, neem) , astringent(amla, harad) and pungent( chilly) taste, avoid sweet, sour and salty food.
✅Avoid cold and heavy food.

✅Drink boiled water, herbs like shunthi, jeera, nagarmotha etc can be added in water.

✅Use milk and milk products like ghee, curd, makhan in less amount.
✅Drink honey with lukewarm water.

✅Have ayurvedic asav, arishth and decoctions according to your requirement, consult ayurvedic doctor for that.

🤔Which detox therapy to follow??

👉To clean body channels vaman(therapeutic vomiting) is suggested in this season.
👉Other than vaman nasya, abhyangam can also be done under Ayurvedic doctor guidance.

If you think seasonal problems are bound to happen or you are prone to them then by following above guidelines you will see huge improvement in your health.

Ragi best food for children.

😊Ragi is one of the ancient cereal which is packed with nutrition,it is used in south India mostly.
😊Ragi doesn’t need polish or any processing before use thus it is used in its purest , natural form with all its nutrients intact.

💐Properties of ragi

👉Ragi is sweet in taste.
👉It is hot in potency.
👉Dry and light to digest.
👉 It balance kapha.
👉 Increase vata and pitta if consumed in excess.
👉It is alkaline in nature

💐Health benefits

☘️Ragi is a great protein source, compared to wheat or rice it contain more protein which makes it a better option for vegetarians for daily consumption.🌹

☘️Good for digestion ragi helps in proper digestion, improve bowel movement and prevent constipation. 🌻

☘️Ragi contains many minerals like calcium, phosphorus, potassium, iron etc . 🌸

☘️With regular use of ragi there is no need of taking iron or calcium supplements.🌹

☘️ Gluten free -those who are allergic to gluten, ragi is good option🏵️

☘️Good for bone🦴- as it is rich in calcium, it improves bone density, prevent risk of fracture, helps in faster recovery from fracture and prevents osteoporosis.

☘️Good for heart💖 ragi lower cholesterol levels, maintain blood pressure and prevent heart diseases with regular use. 👌

☘️ Good for weight lose ragi is low in fat, high in dietary fibre which gives feeling of fullness and prevent excess consumption of food.👍

☘️ Useful in anemia as it improves hemoglobin levels. 😀

☘️Anti-aging ragi is rich in antioxidants thus helps in delaying aging effects. 😍

☘️Good for skin ragi has vitamin E,prevents wrinkles,fine line , protect skin and maintain its moisture😎

☘️Antimicrobial activity. Prevent infections. 🤗

☘️Good for diabetes ragi control blood sugar level,it is low in glycemic index and helps in quick wound healing.🤩

☘️Best food for babies 👶 as it is easy to digest and helps in growth of baby. Infact ragi can be consumed from 0 to 90 years of age , suitable for all age group.🙏

☘️Natural relaxant ragi promotes mental peace😇, helps in fighting anxiety, depression, migraine and insomnia.

🤔 How to use ragi?

✅ It is best to use ragi’s whole grain, soak them overnight then sprouted them then dry them in sun then make powder of this grain. Sprouted ragi developed vitamin C which helps in better absorption of iron from it.

✅ Ragi flour can be mixed in wheat flour to make chapati which makes it easy to use ragi on daily basis.

✅ Dosa, porridge, pudding,cake etc can be made with ragi.

Ayurveda should be first choice of treatment of diseases.

🌷There are many systems of treatments available today like allopathy ,homopathy,Unani,siddha and ofcourse ayurveda.👍

🌷Among all allopathy or modern medicine 💉is most prevalent and easily available but other system of medicines🌞 are also helpful that is why in-spite of presence of modern medicine hospital or clinic all over, traditional system of medicines survived and gaining popularity back again🌟 not only in India but all over the world specially Ayurveda🌱.

🌷You must think🤔 why world is looking at Ayurveda for chronic diseases,autoimmune diseases, lifestyle diseases and other disorders which modern medicines not able to cure, also why you should follow ayurveda so here are some points for you to consider before choosing any other system🧐

👉 First and most important thing about Ayurveda which I like most that it is not only for sick person unlike modern medicine, main aim of Ayurveda is to prevent health👩👨‍🦱 of healthy person which is easy, less complicated and far more beneficial.It is the only science which emphasis more on preserving health rather then treating only diseases.👍👌

👉 For preserving health many effective ways like daily routine🎡, seasonal routine🌏 , great description about food🍶🍲🥗, seasonal detoxification etc are described in texts. It make body strong which prevents disease or helps in fighting disease.

👉Ayurveda believe in physical💪, mental😇, social👨‍⚖️ and spiritual health🧘‍♂️ which is need of today.

👉Ayurveda is most ancient system of wellness which exists even today ,thus this time tested science proved its importance and relevance. Compared to ayurveda other systems are much newer and there principles keep changing .

👉Ayurvedic treatment is slow compared to modern medicine but in this hurry mostly diseases are suppressed while ayurveda gives permanent relief.

👉Mostly symptoms are treated in modern medicine but ayurveda treat cause of disease and distroy them by root.

👉Ayurveda treat body as a whole, improve overall health while other system only target problematic area.

👉As Ayurvedic medicines prepared from natural herbs or minerals they are comparatively safe then synthetic chemicals which have side effects, contradiction and also withdrawal effects.

👉Ayurveda is more environment friendly.

👉Modern medicine is best during emergencies as they are better equipped ,other time it is always wise to go for ayurveda.

👉Ayurvedic treatment is comparatively cheaper.

👉In most cases Ayurvedic medicines can be taken with allopathic medicine like diabetic patients can take herbal medicine which helps him not only in controlling blood sugar but also combating diabetic nephropathy.

🌷So choosing right system is very important and hope above points helps you in making right decision for you and your dear ones.😎

Gulkand or rose petals jam – tasty health tonic.

Gulkand or rose petals😋 🌹 jam is a delicious Ayurvedic preparation which is used in many health issues.
🌹 It can be easily made at home by arranging alternate layers of rose petals and mishri or sugar in a glass jar then putting this jar in sunlight for 3-4 days, then mix it properly and add cardamom.👌

🌹It is used alone or with other Ayurvedic medicine, it balances pitta dosha in body due to its cool property.

✅Health benefits

👉Gulkand is full of goodness, it’s regular consumption is really beneficial in maintaining health and in many disorders. 🌿

👉 It rejuvenate body and mind, used as health tonic to maintain good health. It can be consumed daily.🌞

👉 It relieves acidity. 🔥

👉 Used in mouth ulcer. 👍

👉Useful in constipation. It is safe to use in pregnancy and in kids. 🧒

👉 It improves digestion, good for intestinal health. Used in peptic ulcer, GERD and acid reflux. ☃️

👉Good for heart and useful in palpitations. 💓

👉 It is used in pimples, skin rashes, itching, boils and other skin problems due to excess heat. It protects skin from sunburn.😎

👉Useful in heavy menstrual discharge, white discharge and painful periods.🌸

👉 Helps in conceiving by strengthen uterus, prevent abortion. 🌻

👉Reduces hot flashes during menopause.🌿

👉Improves sperm quality and quantity.

👉Helps in reducing burning sensation during urination, it is used along with other Ayurvedic medicine in urinary infection. 🌼

👉 Decreases uric acid level.👌

👉Good for eyes, it relieves burning sensation and irritation of eyes. 👀

👉 Relieves heat related fatigue, muscle pain, headache, nose bleeding and excessive sweating.🥵

👉 Relieves burning sensation in sole and palm. 🔥

👉 It is an antidepressant and calms the mind. 😇

FAQs about milk consumption as per Ayurveda.

Ayurveda recommends daily consumption of milk🍶 for all healthy individuals and for all ages, it pacifies vata and pitta dosha and increases kapha dosha.

🌻Here are some FAQs about milk consumption as per Ayurveda:

When to drink milk?🤔

Drinking milk in different time of day has its own effect

🌄Morning milk – this increases strength of body💪, provides nourishment and good for those who want to gain weight. If drinking milk in breakfast makes you feel lethargic, heavy, dull and causes acidity, then they should avoid milk in morning.

🌞Midday milk- it increases strength, improves appetite, helps those who are suffering from difficult or painful urination and kidney stone. It is particularly recommended for children. 👍

🌜Night milk- it pacifies all 3 doshas. There should be sufficient gap from dinner and have it at least 30 minutes before you sleep.

What can be added to milk?🧐

👉Milk can be consumed plain.

👉Mishri, ghee, dates, saffron, turmeric, ashwagandha and shatavari can be added according to requirement.

What to do if not able to digest milk?? 🧐

👉If someone finds milk heavy to digest then black pepper, ginger, nutmeg, cinnamon or cardamom can be added in milk, they also reduce mucus causing effect of milk.

What are the uses of herbs with milk??🤔

🌿Milk with shatavari increases breast milk in lactating mothers.

🌿Milk with ashwagandha induces sleep.

🌿Milk with shatavari helps during menopausal phase.

🌿Milk with turmeric is anti-inflammatory, act as analgesic, improve immunity and relaxing.

Warm or cold milk which is better for consumption?🤔

👉Only warm milk is good, Ayurveda is not in favour of cold milk.

Milk shakes are good??
👉 Ayurveda do not ❌recommend taking fruits and milk together .

When to avoid milk?🧐

👉During fever, indigestion, cough, increased kapha dosha in body, diarrhoea, certain skin diseases and intestinal worms.

Must follow ayurvedic rules about FRUIT consumption to get maximum benefits.

🥭🍊🍉 Fruits are nature’s best gift to us they are full of nutrients, energy and happiness which we only get if they are consumed in proper way.

👉Consume fruit seperately. 🍍

👉Ripen fruits are most easy 😀to digest even they immediately convert into rasa( nutritive fluid) but when we eat them immediately before meal or with other food like milk,curd ,cream etc which are heavy to digest they obstruct fruit digestion🌻 and cause them to ferment which in result produce acidic waste and if this habit continued then digestive disorders like gas, acidity, bloating,😫 indigestion etc will appear.

Sometimes you wonder🧐 even after having healthy food you suffer from digestive disorders but following simple rules like avoiding fruits with meal you can prevent yourself from such problems.🌼

👉 Consume fruits few hours gap with food.✅

👉Fruits also should not be combined with vegetables ,now a days smoothies are made combining vegetables and fruits but it is not ❌recommended.

👉Timing to take fruit is also depends on nature of fruit like heavy fruits like mango🥭, jackfruit should be consume when hunger is more as before meal similarly light fruits like pomegranate can be consumed after meal.

👉 It is best to avoid fruits🌛🌟 in night as sweet fruits increase kapha and kapha is naturally dominated in night .

👉Sequence of having food according to there rasa is sweet , sour,salt, pungent , bitter and astringent similar pattern can be followed in case of fruits.🍓

👉Fruit juices 🍹are believed to be more nutritional but they are more concentrated and heavy to digest compared to whole fruits,so it is better to have fruit🍉🍇🍊 then juice , occasionally you can have juice in moderate quantity.

🌱 Ayurveda do not have fix rules for all as we all are different and have different dosha prakriti and it is recommended to eat fruits according to prakriti and digestive strength.

👉fruits for Vata prakriti🌪️ – cooked apple, banana, Coconut, dates,fig, grapes,kiwi,lime,ripe mango, melons, orange, papaya, plumes, soaked raisins etc .

👉Fruits for pitta prakriti🔥- they should take only ripen fruits, sweet grapes,pear, pomegranate,apple, coconut, dates,fig, melons etc.

👉Fruits for kapha prakriti🌊- they should have small quantity of fruits. Apple, pomegranate,fig, lemon, pear, soaked raisins etc.

👉Most simple rule 👍is to have fresh ,local and seasonal fruits🌏 only. Take one fruit at a time which helps you to understand there effect on you, avoid fruit salad or other fruit dishes like smoothies and all.☘️

Dhoopan – herbal fumigation, natural disinfectant!!

🌷In most of the Indian household burning dhoop and karpur was practised in morning and evening on regular basis that was the natural method of fumigation environment but with time this practice is almost stopped.
🌷In ayurveda fumigation using herbs and minerals are done for labour room, room where newborn kept, surgery room, patient room, for wound healing, in various gynecological diseases and in ear diseases.

🌷Dhoopan is antimicrobial, antibacterial, antifungal, insecticidal and purifying.
🌷It has physical, mental and spiritual benefits.

What are the things that can be used?🔥
🌱neem leave, neem bark, haldi, rai, hing, tejpatra, clove, bhimseni karpur, elaichi,Jau, chandan, tulsi,guggal,black pepper and ghee.

🌱To burn use dry cow dung( upala)👍 or coconut husk or any wood piece.

🌻How to do it?
Burn upala, once it burns properly and there is no flame put Dhoopan dravya whichever available at your home now give fumes in each room.

👉Person with cough, cold or asthma should not be give Dhoopan.

Dincharya ( Daily Routine) for Healthy Life🌞🌜🌄🌃

🌴Ayurveda is a science which believe in preventing healthcare for which it emphasis on following daily routine😊🌞.

🌻Daily routine has deep effect on health it is stronger then any preventive medicine😀👍.

🌻 It is necessary for balanced body and mind. Dincharya helps in good digestion, absorption and assimilation of nutrients , thus gives long,healthy and happy life.

1.Wake up early🌅 – For good health waking up early is very important ideally before 6am .If you are not habitual of waking up early you should gradually make effort.

2.Drink water-Drink one cup of warm water🥛 it helps in flushing out toxins from body, improve digestive fire and rehydrate body tissues. Wash face and eyes with water😊.

3.Evacuate bowel💩 – It is good to evacuate bowel once in morning and that too early morning as soon as one wake up ,as with sunrise body moves in absorption cycle and if bowel is not evacuated body start to absorb toxins😯 from waste which reduce immunity,stool become hard causes constipation and other digestive disorders🙄.

4.Oil pulling🌺-Next steps are to clean other body opening. Take tablespoon of sesame oil and swish around it in mouth for 2-3 minutes then spit it out. Oil pulling remove tartar from teeth and gums😁 become healthier.

5.Brush teeth-Clean teeth with twig of neem🌿 or with herbal tooth powder👍.

6.Tongue scrapping👅 – Scrap tongue for 6-7 times to clean white coating and also stimulates taste buds.

7.Abhyang or self massage🌱-Give self massage with warm sesame oil ,it improve skin texture ,tone muscles, relax body and mind.👌

8. Take warm water bath. 🛀

9.Yoga asanas🧘‍♂️ , meditation and prayer-Regular practice of asanas improve blood circulation, good for all the systems of body and improve overall health.
Meditation improve concentration , remove stress , anxiety and give mental clarity😇. Through prayer🙏 one should thank almighty for giving this beautiful day.

10.Put oil in nostrils and ear. Apply anjan in eyes.

11.Breakfast-Have warm ,cooked food in breakfast at regular time.🍲

12 .Work10 am to 2pm is pitta time it is best time to complete your work which require focus and concentration👨‍🏫👨‍💼👮‍♂️👳‍♀️.

13.Lunch😋-As digestive fire is strongest in mid day eat your lunch in between 12-1 pm following short walk to aid digestion.

14.Dinner😊-After digestion of previous meal ,have light dinner preferably before sunset or atleast 3 hous before bedtime.👍

15.Relaxation🌼-After dinner it is good to have short walk , spend time with family ,read books, listen music etc to relax. 🌌

16.Sleep😴-Sleep around 10 pm ,for good sleep apply oil on scalp🙆‍♀️ and feet👣.

🎡Body works in harmony with nature ,by following cycle of nature we can live healthy , peaceful😇 and happy life. You can start by incorporating only 2 changes👍 in your present routine like include self massage and oil pulling , observe change in yourself then slowly start following rest of the mentioned routine😊.
👉Today when lifestyle disorders like obesity, diabetes, depression and stress are increasing day by day following ayurvedic daily routine is easy,economical and effective☘️.

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