🌱Taro roots or arvi or arbi, it is one of the oldest vegetables of the Indian Subcontinent. 🌱It is largely cultivated and consumed in India and other parts of world. 🌱This tuber is rich in nutrients , easy to grow and not expensive. Arbi is a good substitute for potatoes🥔 👉Before the potato taking overContinue reading “Arbi, nutritional and tasty substitute of potatoes!”
Tag Archives: health
Bengal gram or Desi chana is great source of protein and fiber but we need to have it right way.
🌱Kala chana or desi chana is known as Chanaka in Ayurveda . 🌱It is small and dark in color. 🌱This legume can be used in various forms like it can be cooked whole , it could be pounded into flour or besan , split into daal , dry roast and powderd to make sattu. 🌱KalaContinue reading “Bengal gram or Desi chana is great source of protein and fiber but we need to have it right way.”
Khus or Ushir,A very useful herb to prevent many health problems related to summer.
🌷Vetiver is known as usiram in sanskrit. 🌷Its common name is Khus. 🌷It is a perennial grass of Indian origin, root of this grass is used for medicinal and cosmetic purpose. 🌷In India not long ago during summer season it was common practice to hang vetiver grass mats on windows to cool off stifling summerContinue reading “Khus or Ushir,A very useful herb to prevent many health problems related to summer.”
Use Ayurvedic Anjan or collyrium to protect eyes.
👉 Applying Anjan or medicated kajal is part of Ayurvedic Daily routine. 👍 👉It should be apply daily after cleaning teeth. ✅ 👉Applying kajal is not just for beautification but it is a practice to protect eyes and maintain their functions. Read what other things can be done to protect eyes ayurvedic-tips-for-eye-care 👉Ayurvedic kajal isContinue reading “Use Ayurvedic Anjan or collyrium to protect eyes.”
Cucumber -know why, when and how to eat it.
🥒Cucumber or kheera is known as trapusha in sanskrit ,due its cooling property it is also known as susheetala. 🥒 It is mostly used in salad. 🥒Cucumber is used in Ayurvedic medicines also , in ayurveda it’s fruit and seed are used. 🥒Ayurvedic properties of cucumber 🌷 It is madhur ( sweet) in taste .Continue reading “Cucumber -know why, when and how to eat it.”
How to quit bad habits and adopt good ones ?
🌸People aiming at healthy life should always consume healthy food and follow good lifestyle.🌹 🌸But many of us find it challenging to break bad habits and form good ones.🙄 🌸It takes time, effort and will power to form positive habits that benefit our over all well-being. 🌸It is important to leave habits that do notContinue reading “How to quit bad habits and adopt good ones ?”
Acidity or heartburn – it’s symptoms, causes and remedies to cure it.
👉Acidity might seem like a simple digestive issue which can easily be controlled by widely advertised antacids . 👉But when this problem persists continously for long time and one has to take antacids on daily basis then it should be taken seriously 👉If it is ignored for long it can be reason of other healthContinue reading “Acidity or heartburn – it’s symptoms, causes and remedies to cure it.”
Nasya, simple Ayurvedic procedure but helps in preventing and treating many diseases.
Nasya is a procedure where oil,herb powder or herb extract is administered in nostrils. It is a part of Ayurvedic daily routine. Nose is considered as gateway of head so when any medicated oil is put through nostrils it reaches all parts of head and cure diseases. Nasya preserve health of healthy individual and cureContinue reading “Nasya, simple Ayurvedic procedure but helps in preventing and treating many diseases.”
Moong dal Yush – Ayurvedic recipe to improve digestion.
Moong dal water or moong dal Yush 🌻If you are confused what to give your kid to improve his appetite after illness then here is one ayurvedic recipe to improve his digestive fire and which is nutritious at the same time. 🌻Moong dal water is useful in many conditions, yush is Ayurvedic term for thisContinue reading “Moong dal Yush – Ayurvedic recipe to improve digestion.”
Everything you should know about constipation!
🌞In Ayurveda day starts with the early morning bowel movement and if you are having one a day, every day, then you don’t need any detox. 🌞Proper daily bowel movements are essential for good health. If you are not having daily bowel movements, or your stool is not as it should be – it’s tooContinue reading “Everything you should know about constipation!”
Vadi- healthy, easy and fast to cook, creative version of lentils.
🌻Vadi or Mangoodi is famous food item specially in North India. 🌻They are lentils dumplings which are easy and fast to cook, yet they are light and highly nutritious in contents. 🌻Lentils are essential part of meal and these vadis are creative version of lentils as it gives new flavour to regular ingredient since AyurvedaContinue reading “Vadi- healthy, easy and fast to cook, creative version of lentils.”
Jujube – fruit of winter!
☘️Ber or jujube fruit is a seasonal fruit of India. ☘️It is easily available in the market during the winter season. It is not an expensive or famous fruit like apple and some people may not have eaten this simple fruit till date, but it is full of good properties. ☘️Shabari had offered the fruitsContinue reading “Jujube – fruit of winter!”
🤔Why we crave for sweet and heavy food in winter?? and is it ok to have them??
❄️In India, winter season time lots of traditional sweets are prepared like different kinds of laddoos, halwa, chikkis etc😋 ❄️ But now as people become more ‘health conscious’ and think that these foods are heavy and may cause weight gain, then why our ancestors use to prepare these special seasonal recipes ?? ❄️Actually these recipesContinue reading “🤔Why we crave for sweet and heavy food in winter?? and is it ok to have them??”
Nitya sevaniya ahara ( food that can be taken regularly)
🌻In Ayurveda to maintain health and to prevent diseases lot of importance is given to food. Read Ayurvedic rules about eating food 🌻Some foods are suggested to be used on daily basis to protect health. 🌻These nitya sevaniya ( daily consumable) food are nutritive and at the same time they are balanced. 🌻They have 6Continue reading “Nitya sevaniya ahara ( food that can be taken regularly)”
Why even after eating healthy food and eating on time food is not getting digested and suffering from digestive issues??🙄
👉Other than quantity and time of food consumption there are few other factors which effects digestion of food. 1.Sleep😴- if you stay awake late night or whole night, if you wake up late in morning , if you sleep in afternoon then this will affect digestion negatively. So if you are doing or having anythingContinue reading “Why even after eating healthy food and eating on time food is not getting digested and suffering from digestive issues??🙄”