🌞Ayurveda is all about timing it is not about whether you are sleeping 8 hours per night but rather what time you’re going to sleep and waking up is very important . 🌞To stay in sync with nature Ayurveda recommend that it’s best to wake up in Brahma mahurat ( 45 min before sunrise 4.30Continue reading “WAKE UP EARLY MORNING – first rule to stay fit and to improve oxygen level .”
Tag Archives: health
Follow Ayurvedic Rules of eating food for good health.
Follow Ayurvedic Rules of eating food for good digestion, which is base of good immunity. Eating food is very sacred thing it is said to be like yagna🔥in which offering is made to digestive fire. 🌷Eat food with moisture or little oiliness ( ghee,oil) avoid dry food.🌷Eat warm, fresh and properly cooked food. 🍛🌷Eat onlyContinue reading “Follow Ayurvedic Rules of eating food for good health.”
Why it important to take bath in morning??
👉Not a long time ago in our country almost in every culture it was important to bath in morning for everyone be it before prayers, cooking in kitchen or before starting studies.🌺🤗 👉Bathing in early morning on special days at particular place are also part of our culture, kumbh is one such religious practice. 🌺Continue reading “Why it important to take bath in morning??”
What causes excessive passing of gas and its Ayurvedic solution.
🌿Formation and passing of gas💨 is normal physiological process of body but when its forming and passing frequency increases📈 ,it smells foul 😖and causes discomfort thenit requires intervention. 🌿Flatulence is natural urge👍 in which body throw out excess of gases formed during digestion in stomach and intestine out of body, it is natural and itContinue reading “What causes excessive passing of gas and its Ayurvedic solution.”
Ghee is healthy.
🌷Ghee is one of the most pure , sacred😇,spiritual(as it is only fuel use in Havan and Pujas)and healthy thing ever known to human beings but now a days many myths are getting propagated. 🌱Ghee is the best fat you can add to your diet.Fat is essential for our health because it supports many ofContinue reading “Ghee is healthy.”
Abhyang or Massage – To improve immunity💪, to remain young and beautiful.
🌷 Abhyang or massage is part of ayurvedic daily routine. 🌷It should be done by everyone and everyday in all the season.👶🧑🧓 🌷Do self massage daily before having bath it takes only 15 minutes or minimum 5 minutes . 🌷Oil is called sneh (love) in Sanskrit so abhyang is like giving affection to self.💓 🌷AbhyangContinue reading “Abhyang or Massage – To improve immunity💪, to remain young and beautiful.”
Why not to stay awake late night?? How it effects health??
🌺Sleep😴 is one of the piller of life along with food and brahmacharya. 🌺According to ayurveda proper sleep😊 and improper sleep 😕is responsible for happiness and unhappiness, nourishment and emaciation, strength and loss of strength, intelligence and poor concentration respectively.👍 🌺Now most people think sleeping hours are important it does not matter at what timeContinue reading “Why not to stay awake late night?? How it effects health??”
Know what is the best time for exercise and why!!
Exercise or vyayam 🏃♂️🧘♂️is a part of ayurvedic dincharya🌞 or daily routine, now it is very important to know the right time of excercise as now a days people are becoming health conscious and have started doing yoga,gym or other physical activities 🏊♂️🏋️♂️🚴♂️to maintain health but they are doing excercise as per their convenient timings🤔Continue reading “Know what is the best time for exercise and why!!”
WAKE UP EARLY MORNING – first rule to stay fit. 🌞🕓
Ayurveda is all about timing it is not about whether you are sleeping 8 hours per night but rather what time you’re going to sleep and waking up is more important . To stay in sync with nature Ayurveda recommend that it’s best to wake up in Brahma mahurat ( 45 min before sunrise 4.30Continue reading “WAKE UP EARLY MORNING – first rule to stay fit. 🌞🕓”
Have Amla or indian gooseberry to prevent early aging!!
🌱Amla is considered as divine or divyauahadhi in Ayurveda as it carries unsurpassed healing restorative powers . 🌱When used in conjunction with dietary and other lifestyle protocols it can help the body recover from serious diseases, such as cancer and autoimmune diseases. 🌱Amlaki may reduce risk of chronic disease and prolong healthy life. 🌷Amla meansContinue reading “Have Amla or indian gooseberry to prevent early aging!!”