Know what is the best time for exercise and why!!

Exercise or vyayam 🏃‍♂️🧘‍♂️is a part of ayurvedic dincharya🌞 or daily routine, now it is very important to know the right time of excercise as now a days people are becoming health conscious and have started doing yoga,gym or other physical activities 🏊‍♂️🏋️‍♂️🚴‍♂️to maintain health but they are doing excercise as per their convenient timings🤔Continue reading “Know what is the best time for exercise and why!!”