🌷We all feel fatigue some or the other time due to various reasons but if feeling of tiredness becomes normal state of living then it is important to fix it.
🌷 In today’s busy world it is very common problem to feel fatigue physically or mentally.😰
🌺Symptoms of fatigue
🌼laziness * lack of energy * weakness * heaviness in stomach all the time* not feeling fresh after waking up even after good hours of sleep*dizziness *palpitations * headache * bodyach * short breath * sleeplessness * mood swings * low appetite * low concentration * slow response or action.
🌺Cause and there solution.
👉By closely watching🧐 your daily activity you can find your reason of fatigue as only by removing cause you can feel calm energy and able to enjoy.
👉 Overuse of mind, body and emotion😨- if you are working or even excercise more than your capacity and sleeping less then it will cause physical or mental fatigue.
👉Misuse of mind, body and emotion😳- if you are doing something against your nature or abilities then it will also leave you with feeling of stressed like if you are honest and you are pressurized to give bribe then it will cause mental stress or fatigue .
👉Lack of use of mind, body and emotion- if you are not working according to your capacity and sleeping 🥴more then also you feel fatigue.
👉Solution of above causes of fatigue is to stop such behaviours and balanced use of mind, body and emotion.😇
👉 Improper and irregular diet- it causes all three type of fatigue as due to improper diet like fast food, cold drinks, caffeine, ice-cream, packed and processed food produce ama( toxins) in body. Nutritional deficiencies and irregular timing of food also causes tiredness.😵
👉 Diseases- many disorders like high or low blood sugar high or low thyroid function , sleep disorders etc.
🌷All the three doshas aggravated due to fatigue but kapha is mainly disturbed in physical fatigue,vata in mental fatigue and pitta in emotional fatigue. According to aggravated dosha pacifying diet and lifestyle 🌄should be followed consult ayurvedic doctor for that .
🌷Stop smoking and alcohol. 🚭
🌷Take ayurvedic massage or abhyang .
🌷 Herbs like Ashwagandha,Brahmi,🌱🌳 shatavari,Amla , saffron, Shilajit etc are helpful Ayurvedic formulations like Chyawanprash, dashmoolarishtam,drakshasav,drakshavleh,ashwagandharistam etc are also beneficial but should be taken only after doctor prescription.👩⚕️
🌷Includes Spices like ginger, black pepper, turmeric, cinnamon etc in diet to improve digestion.
🌷consume fresh fruit🍇🍉🍊🍍🥭🍌, vegetables,ghee and easy to digest food.
🌷Have your food on fix time.👍
🌷 follow fix daily routine.👍
🌷Avoid mental work right before sleeping.❌
🌷 Sleep early and on fix time(10-11pm)😴
🌷Do yoga , pranayam and meditation according to aggravated dosha. 🧘♀️