Know how to use poppy seeds for good quality of sleep!!

☘️They are seeds of opium.

☘️Opium resin, seeds and roots are used in ayurvedic medicines.

☘️Poppy seeds are rich in minerals, enzymes and fatty acid, so it’s a natural health supplement useful for all age groups.

☘️ It is very good source of calcium, iron, potassium and magnesium. It is free from cholesterol.

☘️It is slightly sweet and nutty in taste when roasted .

☘️It is light, dry, cool and fast in action.
☘️It enters in deep tissues of body
☘️It balances vata dosha in body.

☘️ It increases Immunity and strength of body. 💪

☘️It is good for Diabetic person.✅

☘️ It moisturizes skin when applied externally and with internal use it improves skin quality. 😎

☘️ It improves quality of sleep. 😴

☘️ It helps in controlling high blood pressure. 💓

☘️It is useful in joint pain due to rheumatoid arthritis, osteoarthritis and gout. 🦴

☘️It makes bones strong. 🦴💪

☘️Useful in muscle pain. 🤗

☘️ Used in condition of abnormal growth like abscess, tumor and cancer. ✅

☘️It relieves burning sensation. 🥵

☘️ It gives instant energy. 🤗

☘️ Useful in Neurological disorders . 👍

☘️ Useful in depression and anxiety. 😇

☘️ It is good in improving female fertility. 👩

How to use it??? 🤔

👉Milkshake, sweets, sabji, kheer, laddoo can be made using it.

👉It’s Kheer(cooked with milk) is specially beneficial in insomnia.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

One thought on “Know how to use poppy seeds for good quality of sleep!!

  1. अमृता जी ,
    नमस्कार ।
    आपके द्वारा भेजे जाने वाले सभी आयुर्वेदिक गुणकारी साम्रग्री को मैं बहुत ध्यान से पड़ता हु व मेरे इष्ट मित्रो को भी भेजता हु ।
    मैं भी इन्हें उपयोग में लाता हु उस से मुझे फायदा भी मिला है ।
    मैने आपको मेरे जान पहचान वाले का बहुत ही critical केस के बारे में आपसे सलाह ली आपका बहुत ही सटीक व संतोषजनक जवाब मिला उसके लिए बहुत बहुत धन्यवाद ।

    पुनः सादर साधुवाद ।

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