WAKE UP EARLY MORNING – first rule to stay fit. 🌞🕓

Ayurveda is all about timing it is not about whether you are sleeping 8 hours per night but rather what time you’re going to sleep and waking up is more important .

To stay in sync with nature Ayurveda recommend that it’s best to wake up in Brahma mahurat ( 45 min before sunrise 4.30 to 5.30 or at least by 6am) .If u wake up between 6am and 10 am in spite of completing 8 hours sleep you tend to feel heavy ,slow due to kapha dominance.

Benefits of Waking up Early

🌻Getting up early inject enthusiasm in mind and stimulate all body organ. Improves digestion.
🌻Best treatment for obesity , allergies, arthritis, depression and anxiety.
🌻Best time for yoga pranayam prayer or exercise as body and mind both are strong and active.
🌻Brahm mahurat is very satvik time so waking up in this time fill mind with positivity and good energy, never suffer from depression, anxiety and fear.
🌻Got lot more time for daily work so less stress.
🌻Best time to study.

Tips to wake up Early🌅🌞

👉Switch off TV and put mobile aside by 10 pm.
👉 Set up target in your mind.
👉Have early and light dinner.
👉Drink 1/2 glass of water before sleep.
👉Keep alarm at distance for bed.
👉Don’t stay in bed after waking up.
👉Wash face with cold water.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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