Ayurveda is all about timing it is not about whether you are sleeping 8 hours per night but rather what time you’re going to sleep and waking up is more important .
To stay in sync with nature Ayurveda recommend that it’s best to wake up in Brahma mahurat ( 45 min before sunrise 4.30 to 5.30 or at least by 6am) .If u wake up between 6am and 10 am in spite of completing 8 hours sleep you tend to feel heavy ,slow due to kapha dominance.
Benefits of Waking up Early
🌻Getting up early inject enthusiasm in mind and stimulate all body organ. Improves digestion.
🌻Best treatment for obesity , allergies, arthritis, depression and anxiety.
🌻Best time for yoga pranayam prayer or exercise as body and mind both are strong and active.
🌻Brahm mahurat is very satvik time so waking up in this time fill mind with positivity and good energy, never suffer from depression, anxiety and fear.
🌻Got lot more time for daily work so less stress.
🌻Best time to study.
Tips to wake up Early🌅🌞
👉Switch off TV and put mobile aside by 10 pm.
👉 Set up target in your mind.
👉Have early and light dinner.
👉Drink 1/2 glass of water before sleep.
👉Keep alarm at distance for bed.
👉Don’t stay in bed after waking up.
👉Wash face with cold water.