Ayurveda is all about timing it is not about whether you are sleeping 8 hours per night but rather what time you’re going to sleep and waking up is more important .
To stay in sync with nature Ayurveda recommend that it’s best to wake up in Brahma mahurat ( 45 min before sunrise 4.30 to 5.30 or at least by 6am) .If u wake up between 6am and 10 am in spite of completing 8 hours sleep you tend to feel heavy ,slow due to kapha dominance.
Benefits of Waking up Early
🌻Getting up early inject enthusiasm in mind and stimulate all body organ. Improves digestion.
🌻Best treatment for obesity , allergies, arthritis, depression and anxiety.
🌻Best time for yoga pranayam prayer or exercise as body and mind both are strong and active.
🌻Brahm mahurat is very satvik time so waking up in this time fill mind with positivity and good energy, never suffer from depression, anxiety and fear.
🌻Got lot more time for daily work so less stress.
🌻Best time to study.
🌷Walking outside as the sun comes up helps to establish circadian rhythm this allow us to get sleepy at night as more melatonin is automatically release once sunlight enter the pupils early in the morning. Being in morning sunlight increases serotonin by 800%, it is a chemical which controls mood and anxiety thus prevent depression.
Tips to wake up Early🌅🌞
👉Switch off TV and put mobile aside by 10 pm.
👉 Set up target in your mind.
👉Have early and light dinner.
👉Drink 1/2 glass of water before sleep.
👉Keep alarm at distance for bed.
👉Don’t stay in bed after waking up.
👉Wash face with cold water.