Green peas
☘️Green peas are tasty and full of nutrients vegetable.
☘️Green peas are rich in protein and fiber.
☘️They are used in preparation of some of the Ayurvedic oil and medicines.
🌻Properties of green peas. 🌻
🌱Sweet in taste.
🌱Dry,light to digest and cool.
🌱It increases vata dosha, balances kapha and pitta.
☘️Health benefits of green peas
👉They improves taste of food and improve appetite.
👉They improves strength of body and gives nourishment.
👉They relieves burning sensation in body.
👉Green peas are antibacterial, antifungal in action.
👉They relieves inflammation.
👉They are good to use in diabetes.
👉Green peas helps in controlling cholesterol.
👉They are anti cancer action.
🤔In which conditions green peas should be avoided?
👉As they increase vata dosha they should be avoided in high vata conditions like constipation,bloating, headache, neck pain legs pain,cramps, stiffness, dryness, sleeplessness, unstable mind etc.
🤔How vata increasing action of green peas can be managed?
👉They should be used after cooking with ghee and spices which will help in controlling vata dosha.
👉Use green peas with vata balancing vegetables like carrot, garlic, onions etc.
🌱Better to have them in season only. 🌱