🌷Bajra is used from very old time in many part of India specially in Rajasthan and Gujarat but now due to lack of awareness about its benefits urban population not heard or tasted it.
🌷This easy to grow Millet is full of nutrients , provide feeling of fullness and instant energy for hard physical work, our ancestors know this amazing benefit of bajra that is why bajra was part of there regular diet.
🌷Bajra is sweet in taste,dry, light , heating in property,it balance kapha but if consumed in excess it aggravates vata ,to balance vata it should be taken with ghee.
🌷Health benefits of bajra
👉 Bajra is rich in fibre, essential amino acid, protein, carbohydrate, vitamin and minerals like iron, phosphorus, magnesium and potassium.
👉It is gluten free,so it is good option for gluten allergic person.
👉Bajra is beneficial for digestive system as it is easy to digest , useful in many digestive problems like gas,acidity and constipation.
👉 It reduces cholesterol,good for heart.
👉 Helps in weight loss as it is rich in fibre ,digest slowly and reduce appetite.
👉As it reduce bile secretion , helps in preventing Gallstone.
👉 Diabetes – bajra maintain blood sugar level , good for diabetic person.
👉Useful in asthma.
👉 Bajra is rich in antioxidants , helps in reducing risk of cancer especially breast cancer in women.
👉Bajra helps in building muscle and improve physical strength.
👉Bajra is useful in kapha disorders
How to use bajra?
✅ It should be use in winter and spring season.
✅ Bajra can be used in form of roti or khichdi.
✅It can be used by mixing with other grains .
😊I am sure by knowing all the benefits of this Millet you will try to include bajra in your diet atleast once in a week .