Triphala is much more than a laxative!!

☘️Triphala is well known ayurvedic formulation mostly used as laxative but there are many more benefits and uses of it. 😊

☘️Triphala ( tri – three, phala-fruit) is a combination of three fruits amalki,haritaki and vibhitaki mostly in equal proportion ,there proportion may vary according to patient need.👍

☘️Triphala is part of many famous ayurvedic formulations due to it wide range of action on body.

☘️ It has sweet, sour, astringent, bitter and pungent taste.

☘️ It is hot in potency.

☘️It is dry and light.

☘️It balance all three Dosha.

Uses

✅It improve taste, relieves flatulence, bloating,cure constipation by improving bowel movement ,act as mild laxative by softening hard stool , helps in easy excretion without habit forming.😅

👉Triphala promote digestion and absorption of nutrients thus makes body healthy and nourished.😎

✅ Remove toxins from body, prevent recurrent infections and tendency of getting disease.😃

✅It is used as rasayan in ayurveda , which means it increase life span and rejuvenate body.🌱

✅ It is good for respiratory system, it prevents allergic respiratory disorders🤧

✅ It improve hemoglobin , useful in Anemia. 🌺

✅ Very useful for pre diabetic and diabetic patients. 🌻

✅ Triphala also helps in weight reduction, it reduces belly fat and cellulite .🌸 Boil 1tablespoon of Triphala in 1 glass of water reduce water to 1/4th, filter and drink this in morning empty stomach.

✅ It is excellent for skin and hair. 👌

✅ It is good for eyes ,it improve vision, prevent cataract and glaucoma by regular use , triphala decoction used to wash eyes relieve dryness of eyes, irritation, itching and burning sensation.👀

✅ It is good for spleen,liver and heart health♥️

✅It helps in reducing cholesterol levels, good for blood vessels, reduce blood pressure.🌱

✅Useful in treatment of piles.

✅It has anti-inflammatory, antiviral, antibacterial and antiallergic properties.

✅Good for nervous system. 😇

✅ Cure vertigo.

✅ Relieves laziness. 🙄

✅ It improve immunity of body. 🤸‍♂️

✅Best anti-aging medicine.💁‍♀️

How to use it? 🤔

👉It should be used after doctor advice as he will decide according to your need when, how much and with what you should have Triphala .

👉 Generally it is advised to use at night before bed. It can be administered with warm water,ghee or honey.
👉Triphala is available in powder, tablets and capsule form it is always best to use powder but if you feel uncomfortable then tablet or capsule can be taken.

Side effects

👉In some it can cause loose stool, diarrhoea but these problems appears only if someone using Triphala for first time ,by using it for 2-3 days these problems subsides itself.

👉 It is not adviced to use in pregnancy and lactation.

👉Safe for children in proper dose.

Published by Dr. Amrita Sharma

I am an ayurvedic practitioner with experience of more than a decade, I have worked with best ayurvedic companies and now with the purpose of reaching out people to make them aware about ayurveda which is not just a system of treatment but a way of living to remain healthy

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