☘️Triphala is well known ayurvedic formulation mostly used as laxative but there are many more benefits and uses of it. 😊
☘️Triphala ( tri – three, phala-fruit) is a combination of three fruits amalki,haritaki and vibhitaki mostly in equal proportion ,there proportion may vary according to patient need.👍
☘️Triphala is part of many famous ayurvedic formulations due to it wide range of action on body.
☘️ It has sweet, sour, astringent, bitter and pungent taste.
☘️ It is hot in potency.
☘️It is dry and light.
☘️It balance all three Dosha.
✅It improve taste, relieves flatulence, bloating,cure constipation by improving bowel movement ,act as mild laxative by softening hard stool , helps in easy excretion without habit forming.😅
👉Triphala promote digestion and absorption of nutrients thus makes body healthy and nourished.😎
✅ Remove toxins from body, prevent recurrent infections and tendency of getting disease.😃
✅It is used as rasayan in ayurveda , which means it increase life span and rejuvenate body.🌱
✅ It is good for respiratory system, it prevents allergic respiratory disorders🤧
✅ It improve hemoglobin , useful in Anemia. 🌺
✅ Very useful for pre diabetic and diabetic patients. 🌻
✅ Triphala also helps in weight reduction, it reduces belly fat and cellulite .🌸 Boil 1tablespoon of Triphala in 1 glass of water reduce water to 1/4th, filter and drink this in morning empty stomach.
✅ It is excellent for skin and hair. 👌
✅ It is good for eyes ,it improve vision, prevent cataract and glaucoma by regular use , triphala decoction used to wash eyes relieve dryness of eyes, irritation, itching and burning sensation.👀
✅ It is good for spleen,liver and heart health♥️
✅It helps in reducing cholesterol levels, good for blood vessels, reduce blood pressure.🌱
✅Useful in treatment of piles.
✅It has anti-inflammatory, antiviral, antibacterial and antiallergic properties.
✅Good for nervous system. 😇
✅ Cure vertigo.
✅ Relieves laziness. 🙄
✅ It improve immunity of body. 🤸♂️
✅Best anti-aging medicine.💁♀️
How to use it? 🤔
👉It should be used after doctor advice as he will decide according to your need when, how much and with what you should have Triphala .
👉 Generally it is advised to use at night before bed. It can be administered with warm water,ghee or honey.
👉Triphala is available in powder, tablets and capsule form it is always best to use powder but if you feel uncomfortable then tablet or capsule can be taken.
👉In some it can cause loose stool, diarrhoea but these problems appears only if someone using Triphala for first time ,by using it for 2-3 days these problems subsides itself.
👉 It is not adviced to use in pregnancy and lactation.
👉Safe for children in proper dose.