🌻Turmeric or Haldi is called haridra in Sanskrit means which cleanse skin and improve complexion.It is one of most widely researched Ayurvedic herb👌.It is inseparable part of Indian food🍲, it is considered as auspicious🙏 in Indian culture and used in religious ceremonies. 🌻Haldi is bitter and pungent in taste.It is light to digest, rough, dryContinue reading “Uses of Turmeric.”
Author Archives: Dr. Amrita Sharma
AYURVEDIC VIEW ABOUT EATING RAW Food or raw vegetables as salad .
🌹It is general perception that to lose weight or for good health eating raw food is good but that is not true for everyone , no doubt raw foods are rich in nutrition but it is our digestive system which should be capable enough to absorb those nutrients, so eating raw is not always beneficial.Continue reading “AYURVEDIC VIEW ABOUT EATING RAW Food or raw vegetables as salad .”
20 health benefits of Carrot!!
Carrot is used all over world as salad , cooked,raw or as juice. It is known as grunjan or garjar in Sanskrit. We all know it is good for eyes,skin, hair but here are some more benefits of carrot which will make you wonder about this delicious veggie. Ayurvedic properties of carrot It is sweetContinue reading “20 health benefits of Carrot!!”
Know how to use poppy seeds for good quality of sleep!!
☘️They are seeds of opium. ☘️Opium resin, seeds and roots are used in ayurvedic medicines. ☘️Poppy seeds are rich in minerals, enzymes and fatty acid, so it’s a natural health supplement useful for all age groups. ☘️ It is very good source of calcium, iron, potassium and magnesium. It is free from cholesterol. ☘️It isContinue reading “Know how to use poppy seeds for good quality of sleep!!”
Old or freshly made which jaggery is better??
🌿Gud or jaggery is used in ayurvedic preparation not only for its sweetness but also for its nutritional value. 😊 🌿 In India it was tradition to give gud with cold water to guests as it gives instant energy and rejuvenate one.🤩 🌿Gud is unrefined ,raw, concentrated sugarcane juice.🌱 🌿It is rich in vitamins andContinue reading “Old or freshly made which jaggery is better??”
Have Amla or indian gooseberry to prevent early aging!!
🌱Amla is considered as divine or divyauahadhi in Ayurveda as it carries unsurpassed healing restorative powers . 🌱When used in conjunction with dietary and other lifestyle protocols it can help the body recover from serious diseases, such as cancer and autoimmune diseases. 🌱Amlaki may reduce risk of chronic disease and prolong healthy life. 🌷Amla meansContinue reading “Have Amla or indian gooseberry to prevent early aging!!”
Sesame seeds contain more calcium than milk!! it’s a must in winter.
Eating til ladoo in winter is part of our tradition specially on the day of makar sankranti but after knowing til or sesame seeds benefit you definitely want to eat more of it this season. In ayurveda til seeds, oil and its whole plant is used, til oil is base of most of the ayurvedicContinue reading “Sesame seeds contain more calcium than milk!! it’s a must in winter.”
🤔Why you suffer from same health problem again and again??
🌷Many times people suffer from same health problem even after taking remedies and treatments for same.🙄 🌷Be it acidity, gas, constipation, respiratory issues,skin problems, piles, kidney stones or tumor. 🌷 Minor or major health problems repeat in same person after some gap.🤔 🌷 This is because if you do not understand cause of your problemContinue reading “🤔Why you suffer from same health problem again and again??”
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Ayurveda concept of Hot and Cold Food
🌷In Ayurveda food classification is based on many things ,one of the classification is based on effect of food after eating which can be heating or cooling,it is called veerya in Ayurveda.🌷It can’t be decided by temperature like for example icecream is cold in temperature but it induce heat in body. Veerya ( potency )Continue reading “Ayurveda concept of Hot and Cold Food”